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Meditation
Intermediate
Morning
Saturday Stillness - Deep Meditation
This Saturday session offers extended periods of seated meditation, interspersed with gentle guidance from James. Includes walking meditation and a brief dharma talk. Some meditation experience recommended.
What to Bring
Nothing required - meditation cushions provided
James Okafor
8 years experienceFormer athlete turned meditation teacher. Specialises in mindfulness for busy minds.
Drop-in price
$ 10.00
Members: $ 7.00
