← Back to schedule
Meditation
Beginner
Beginner Friendly
Lunchtime
Lunchtime Calm - Guided Meditation
Step away from the desk and into stillness. James guides you through body scans, breath awareness, and simple visualisations to help you return to your afternoon with clarity and calm.
What to Bring
Nothing — cushions and blankets provided
James Okafor
8 years experienceFormer athlete turned meditation teacher. Specialises in mindfulness for busy minds.
Drop-in price
$ 8.00
Members: $ 5.00
